Recipes and Blog


Easy Sugarproof Smoked Almonds, Two Ways

By Emily


Pickled Probiotic Veggies for Boosting Gut Health and Immune Strength

This quick and easy recipe for fermented carrot sticks and cauliflower florets is a great way to include veggies and probiotics in your children’s diet and promote their gut health. And as it turns out, it is also a convenient way to prep veggies in advance so they are ready to put in lunchboxes the morning of.


Tips for Introducing Kids to New Recipes and Dr. Rupy’s New Book Doctor’s Kitchen 3-2-1

One of my favorite mom moments to date happened while on lockdown when I discovered that my boys, now 5 and 8, like flipping through cookbooks as much as I do. A friend loaned us a few of her favorites and I asked the kids to look through and flag any recipes they wanted to make. My heart swelled so much when I saw them there on their bunk beds fully engaged in the cookbooks.They loved this activity and were entertained by it for quite a while, and suddenly we had a bunch of new ideas for what we could make together.


Mini Nests with Chocolate Almond Eggs

We have had such a great response on our 4 Ingredient Sugarproof Creme Eggs that we decided to add another little Easter treat to the mix as well. We hope you like this one too!


Sugarproof “Creme Eggs” (4 Ingredients)

It seems hard to believe, but just 1 Cadbury Creme Egg (UK version) contains 26.5g (over 6.5 teaspoons) of total sugar.

Here we will give you the science-backed facts, lifestyle tips, delicious recipes and more sugar-related news you will need to help empower you family to reduce sugar.