Recipes and Blog

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Easy Sugarproof Smoked Almonds, Two Ways

By Emily

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Pickled Probiotic Veggies for Boosting Gut Health and Immune Strength

This quick and easy recipe for fermented carrot sticks and cauliflower florets is a great way to include veggies and probiotics in your children’s diet and promote their gut health. And as it turns out, it is also a convenient way to prep veggies in advance so they are ready to put in lunchboxes the morning of.

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Tips for Introducing Kids to New Recipes and Dr. Rupy’s New Book Doctor’s Kitchen 3-2-1

One of my favorite mom moments to date happened while on lockdown when I discovered that my boys, now 5 and 8, like flipping through cookbooks as much as I do. A friend loaned us a few of her favorites and I asked the kids to look through and flag any recipes they wanted to make. My heart swelled so much when I saw them there on their bunk beds fully engaged in the cookbooks.They loved this activity and were entertained by it for quite a while, and suddenly we had a bunch of new ideas for what we could make together.

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Mini Nests with Chocolate Almond Eggs

We have had such a great response on our 4 Ingredient Sugarproof Creme Eggs that we decided to add another little Easter treat to the mix as well. We hope you like this one too!

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Sugarproof “Creme Eggs” (4 Ingredients)

It seems hard to believe, but just 1 Cadbury Creme Egg (UK version) contains 26.5g (over 6.5 teaspoons) of total sugar.

Here we will give you the science-backed facts, lifestyle tips, delicious recipes and more sugar-related news you will need to help empower you family to reduce sugar.