Recipes and Blog


Rainbow Summer Salad Rolls

This is such a fun and flavourful way to encourage kids to eat a rainbow of colors. It’s also an easy way to make a salad that is portable and you can eat with your hands– great for picnics or packed lunches. The recipe is a spin on Vietnamese summer rolls, using the same rice paper and lots of fresh herbs.


Sourdough Pizza Toasts

Many of you have asked for more ideas for easy lunches, so I thought I would share something really simple that my kids have been taking to school. These quick sourdough pizza toasts are a fun addition to lunch and provide some variety if your kids are getting tired of sandwiches. They only take 5-7 minutes to broil, but If you don’t have time to make them in the morning, you can always make them in advance, store them in the fridge, and pack them cold.


Kefir Ice Lollies

Our friend and colleague Dr. Jenna Macciochi shared this recipe for Kefir Ice Lollies on her Instagram feed (@dr_jenna_macciochi) , and they looked so delicious that we asked her if we could also share the recipe on our blog.


Easy Sugarproof Smoked Almonds, Two Ways

By Emily


Pickled Probiotic Veggies for Boosting Gut Health and Immune Strength

This quick and easy recipe for fermented carrot sticks and cauliflower florets is a great way to include veggies and probiotics in your children’s diet and promote their gut health. And as it turns out, it is also a convenient way to prep veggies in advance so they are ready to put in lunchboxes the morning of.

Here we will give you the science-backed facts, lifestyle tips, delicious recipes and more sugar-related news you will need to help empower you family to reduce sugar.